Outdoor workouts might just do the trick to make exercising more fun in the New Year. We rounded up several outdoor workout classes and activities in Marina del Rey for you to try in 2023. Scroll below to view outdoor workouts in MDR and increase your Vitamin D and “Vitamin Sea!”
BUT FIRST…SOME INSPIRATION
We asked YOGAqua owner and founder Sarah Tiefenhaler for tips on how to stay motivated and work out all year long (and not just in January!):
“Stay consistent! As soon as you see and feel those positive changes in your body, it won’t be hard, you’ll be hooked. The biggest challenge is getting started, so get started! You’ll be grateful you did. Because a healthy body doesn’t just positively change your world, it effects those around you as well. Exercising consistently gives a person more energy overall, so just think about what you can do with it! Let’s face it, having more energy and feeling fit puts you in a better mood, stress levels drop, it helps you to be more productive at work, it’s easier (and more fun) to chase your kiddos around, etc! Making your health a priority will change your whole world!”